The Lifelong Olympic Barbell Rubber Weight Plates are designed for safe and efficient strength training. Each 2.5kg plate comes with a standard internal diameter and 3-hole hand grip for easy handling. Made from durable rubber, these plates reduce noise and protect floors during workouts. Packed in a pair (2.5kg x 2 = 5kg), they are perfect for use with barbell or dumbbell rods. Ideal for weightlifting, strength training, and home gym setups, ensuring a reliable and long-lasting fitness experience.