Built from EVA and PVC with an extra-firm density, this 33 cm roller targets the kind of deep-tissue pressure that softer rollers can't deliver. At 90 mm in diameter and 8,500 g, it sits solidly under your body weight without flexing or shifting, making it practical for floor work at home or at the gym.

Self-myofascial release is the technique at the core of foam rolling: you position the tight or sore muscle over the roller, slowly lower your body weight onto it, hold for 20 to 30 seconds, then move along the muscle. This roller covers back, neck, knee, shoulder, and general body use, so one tool handles most of the common post-workout trouble spots.

It works equally well as a warm-up tool to loosen muscles before a session and as a cool-down aid afterward. Runners, yoga and Pilates practitioners, CrossFit athletes, and dancers all use foam rolling for the same reason: faster muscle recovery, better range of motion, and reduced soreness between sessions.

Made from non-toxic polypropylene-family materials and backed by a 6-month warranty. Ships as one foam roller and one warranty card.

Imported & Marketed By: Lifelong Online Retail Private Limited, 5th Floor, Unit No. 508, DLF South Court, Saket District Center, Saket New Delhi, India – 110017
Country of Origin: China