Five weight settings in one dumbbell: 2.5kg, 5kg, 7.5kg, 10kg, and 12.5kg. That range covers beginner lifts and intermediate strength work without buying a rack of fixed weights. It's a practical starting point for home training, not a replacement for a full commercial setup.

Changing weight takes about 1 second. Twist the selector to your target setting and the dumbbell locks in that configuration. The iron plates are rust-free, the handle is iron with an 11mm diameter, and the whole unit measures 39×21cm, so it sits on a desk, shelf, or floor without taking over the room. At 12.5kg maximum, it's well suited to upper-body and back work.

A secure locking mechanism holds the plates firmly against the handle during movement. The two included storage trays keep each dumbbell off the floor and the plates organized between sessions. The dumbbell carries a 6-month warranty against manufacturing defects.

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Country of Origin: China