This is a pair of two adjustable dumbbells, one per hand, each settable at 2kg, 3kg, 4kg, or 5kg. The combined set weighs 10kg total. If you've seen the packaging label say "1 Dumbbell" — that describes a single unit's label, not the set. You get both dumbbells together.

Changing weight takes about a second. A slide-and-push motion releases or locks the weight blocks — no tools, no screwing, no collar to spin. The spring buckle locks automatically once the block is seated, so there's no guessing whether it's secure. Four weight steps (2, 3, 4, 5kg) cover light toning through moderate strength work and HIIT circuits.

The handle is stainless steel with a textured anti-slip surface. The weight blocks are carbon steel, housed in an ABS plastic shell. That combination keeps the dumbbells compact at 30.4 x 26 cm, while the carbon-steel core handles the load without flex. The ends are square-shaped, not round, so they sit flat on the floor between sets and don't roll.

Suitable from beginner to advanced — the 2kg setting works for rehab-level movements or warm-ups, and 5kg per hand is a real working weight for curls, rows, and shoulder work. The square profile also makes floor-based exercises like renegade rows more stable than round-ended dumbbells.

Imported and Marketed by: Lifelong Online Retail Private Limited, 5th Floor, Unit No. 508, DLF South Court, Saket District Center, Saket New Delhi, India – 110017 Tel: +91 9711558877, Email: customercare@lifelongonline.com
Country of Origin: China